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Joan has been compiling recipes for many years and "Old Reliable" is the fruit of her labour. A "Table of Contents" follows which will no doubt start your stomach grumbling!
Below are Joan's fond family favourites from her cookbook
Meats

CHILI CON CARNE A LA ALPHA GAMMA DELTA

Total cooking time: 30-40 minutes
CHILI CON CARNE A LA ALPHA GAMMA DELTA
1 LB GROUND BEEF
1/2 CUP CHOPPED NUTS
1/2 CUP CHOPPED GREEN PEPPER
2 CUP CANNED TOMATOES
1 CAN CHOPPED KIDNEY BEANS
1 TSP. SALT
1 TBS. CHILI POWDER
1 TBS. DRIED PARSLEY
1 TBS. OREGANO
1 PINCH PEPPER


  1. Brown the meat and add chopped onions and green pepper.
  2. Mix and cook for 2-3 minutes.
  3. Chop tomatoes and add to pan.
  4. Add remaining ingredients.
  5. Bring to boil, reduce heat and cook for 30-40 minutes.
  6. Serve with sour cream, shredded cheddar cheese! Et voila, very comforting.
by Joan
McGuigan Pepin Real Estate
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